Smoking is among the most dangerous and scariest things you can do to yourself. Many people, however, can’t quit smoking because they’re addicted to the
nicotine inside the cigarette. You need to quit smoking ASAP. Cravings attack them from time to time, making it harder for them to continue. If you want to quit smoking, there are some
ways that can help you overcome the difficulties associated with this habit.
See the photos of smokers and be alarmed.
Look at the photos of lifelong smokers. Smoking leads to premature aging, under-eye-bags, wrinkles and tired skin. Looking at the photos of those who never
quit smoking is enough to make you feel alarmed.
When you crave for a cigarette, brush your teeth.
Brushing your teeth will stop your urge to smoke not just because you enjoy the clean feeling, but also because of the fresh taste in your mouth.
Consume booster food.
Research revealed that some beverages and foods can make cigarettes taste unpleasant. Oranges, ginger and garlic are some of these foods. You can include
these foods in your diet to reduce your cravings to smoke.
Join a support group.
A support group can serve as your source of motivation and strength to quit smoking or overcome an addiction. Social media websites can boost the
possibility of overcoming addiction. Twitter and Facebook are just some of the social networks that you can join.
Writing is a good way to divert your attention to something more productive. You can write about anything such as your life and the lessons you learn while
quitting smoking. This is also a good way to help other people know how difficult it is to quit this habit.
Acupuncture is an effective treatment to help you quit smoking. It has 2 cessation methods to help you put a stop to this habit. “Gradual withdrawal” is
one of these methods wherein the taste of cigarettes is changed. Another strategy is the “stop suddenly” in which taking one cigarette must not be viewed a
Traveling around can help you forget about smoking. You will be able to spend some time with your family and the thought of smoking will not occupy your
Visit hospitals with lung cancer patients.
Visiting hospitals with lung cancer patients will help you realize how smoking can harm the body and how it can lead to cancer. According to this article it’s time for you to visit. Your visit will make you
realize the importance of quitting your habit as early as now.
Instead of buying a pack of cigarette, why don’t you just save your money in a jar or in the bank? Don’t waste your hard-earned cash on something that will
just harm your body.
Smoking causes a lot of health risks. Research shows that it is possible for mothers who smoke to deliver premature and underweight babies. If you’re
pregnant, keep in mind that the health of your unborn child relies on you. Know your facts straight from the internet. Every time you smoke, think about your unborn child who may suffer from various
complications just because of your habit.